This is the first video of my healing psoriasis self experiment. Today is the 1st of January 2021 and I'm gonna do a challenge where I switch my diet completely. I'm gonna give you a short wrap up of...
One Habit. 21 Days. A New Start.
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In this article I want to tell what Tea I am drinking in order to help with the Symptoms of my Psoriasis. First of all this is not medical advice, just my experiences and my attempt to heal...
Today I do want to talk about quite a serious topic for me - my panic attacks and agoraphobia and how I managed to almost instantly cure them thanks to a certain type of meditation (seriously). If...
Most of us feel overwhelmed by all the information we get exposed to on a daily basis, be it consciously or subconsciously. The current information overload makes it all the more important to be very...
Changing habits sounds so simple yet there is a whole science to it, literally. Although we'd all love to change all of our habits at once, we often hear that this is not the right way to move...
Bullet journals have become increasingly popular, as have different methods of the practice. If you want to keep your self motivated and staying on task, then using a bullet journal key is an...
