If you are struggling to develop or maintain good habits, there are many motivating quotes out there that will help you along your journey in the right direction. What are some motivating quotes...
Posts by Anja
School is hard work! As a student, you may find yourself having to set goals for yourself, without any guidance from your professors. Goal-setting can help you to accomplish assignments, manage your...
Habit journaling and the positive impact of this daily act are being praised more and more in recent years. But getting started can seem challenging at first. What exactly is a habit journal, you may...
I am currently building my own business. And, as I’m sure you are aware, self-employed people or business owners tend to work a LOT of hours each week. That got me thinking. Is working 60 to 80...
A genuinely healthy mind and body are the fruit of cultivating healthy habits in your life. Everyone has their strengths and weaknesses, but a balanced and healthy person knows how to deal with...
My mom has been a smoker since she was 16. And she wants to quit, but somehow doesn’t seem to be able to do it. It’s a horrible habit and she’s not sure how to stop. How long does it take...
