Everyone goes through things in life that seem so destructive and cruel, and you struggle to learn how to cope and recover from these difficult times. One great coping skill to use when life gets...

We all know the adage, 'You are what you eat.’ The same goes for your shopping habits - you pay for how you shop! Bad supermarket shopping habits can cost you unnecessary time and money. Luckily,...

Practicing meditation is a valuable tool if you want to improve your physical and mental health and enhance your productivity. Developing a consistent morning meditation routine can be the key to...

You would think that knowing how to make yourself happy would be pretty simple. Who else would know what you want to do, have, achieve, or be more than you do? That’s where it gets complicated....

Writing a diary can seem like a rather cliché or teenage habit. But it's actually been proven to be proactive in improving the overall mental health and well-being of those that practice it on a...

Well, here we go again. As the holidays approach, the guilt comes even quicker. “I’m probably going to gain 10 pounds over the holidays.” Really?  Do we really gain that much weight over the...