For most of my life, I had a HARD TIME focusing on myself. I just felt like I should please everyone around me, make them happy, and PRESERVE HARMONY. In some instances, I've been distracted by...

We've all heard that changing habits is the key to a better life. It sometimes feels like every challenge we face could be solved by a habit. But why is that, and how do habits affect our...

The merits of forming good habits are often noted in modern self-improvement books. On the other hand, we often hear that a good and productive life is built upon the right routines. But what...

Indulging in our vices can be comparable to walking the tightrope in a circus. One slight move, and we either deprive ourselves altogether or develop a bad habit. It can be as simple as enjoying one...

Most people know that exercising good habits produces a much more satisfying, productive, and fulfilling life. The thing is… it’s one thing to know it and an entirely different thing to actually...

Bullet journaling is all about your personal preference. That applies to the way you organize your entries down to the choice of materials you use. Beginner bullet journal-ers and pros alike need to...