Everyone defines success differently. For some, success could mean making a certain amount of income. While for others, it is determined by the level of happiness you are able to achieve. But,...

Everyone has goals: whether they are short-term or long-term, big or small, easy or difficult. Goals provide direction and meaning for our lives. Without goals, many people feel like they lack...

The news has mostly gone digital. Either people gather their news from social media sites like Twitter and Facebook. Or they use an app on their phone to read from their favorite publications....

Have you ever been caught talking to yourself and experienced the inevitable embarrassment? Well, you probably shouldn’t feel embarrassed at all. In fact, many people claim to talk to themselves...

Goals often have a tangible reward at the end, like a new job, a big purchase, or record-breaking mile time. But goals also reward us with intrinsic value like pride and improved confidence. Without...

Sugar is sugar. Whether it is processed or natural sugar, it still does the same thing. Too much of a sweet thing can have negative consequences. However, there are aspects that are definitely worth...