A genuinely healthy mind and body are the fruit of cultivating healthy habits in your life. Everyone has their strengths and weaknesses, but a balanced and healthy person knows how to deal with...
One Habit. 21 Days. A New Start.
Recent Posts
My mom has been a smoker since she was 16. And she wants to quit, but somehow doesn’t seem to be able to do it. It’s a horrible habit and she’s not sure how to stop. How long does it take...
We’ve all heard it… I’m addicted to SUGAR. Maybe it’s work, coffee, chocolate, running, men/women or a million other things. But are we? Is my morning coffee an addiction or a habit? ...
Most people want a way to keep track of things that go on in their daily lives, and that’s often where journals or planners come in. However, although both tools have similar note-taking functions,...
We’ve all been told to “DREAM BIG." Whether it’s that great job, big house, perfect spouse or whatever, we all know we should “go big or go home." But does dreaming about those things...
How To Socialise In College: 15 Socialising Tips For Students
The importance of social life in college cannot be overstated. As a matter of fact, socialising is a crucial part of student life. It certainly has a tremendous impact on every student's mental...